Take The 30-Day Challenge

Many years ago, I drove Dad’s car.

It was a sixteen-year old Mitsubishi Galant. I loved that car. But pretty soon, it was showing its age.   Soon, it was conking out on me. (I noticed that it would conk out on me whenever I thought of replacing it. When I told this to my friend, he said, “When you’re inside your car, never think about replacing it. Because your car can read your thoughts. Magtatampo yan. It will feel hurt—and malfunction more.” What can I say? God has blessed me with very strange friends.)

Each time I’d bring the car to the repair shop, the mechanic would fiddle under its hood, and after a day or two, I’d drive it off again. But after a week or so, something else will break down. (Yes, even if I tried shooing away thoughts of replacing the car.)

One day, I brought it back to the shop. This time, the mechanic opened the hood, shook his head, and said, “Bo, your car needs an overhaul.”

When I heard the word “Overhaul”, I wanted to faint. My entire life flashed in front of me. Because I knew that meant a gigantic amount of money.

He took out a piece of paper and wrote down a list of parts that needed to be replaced. He said, “Your engine is leaking. We need to replace the core of your engine.”

I closed my eyes, said a quick prayer for provision, and told him to do it.

One month later, when I picked up the car, it was like brand new. And I drove it for a few more years and thousands of miles.

Friend, is there an area of your life you want to overhaul?

Is there an area of your life you want fixed? Repaired?

This 2012, I’m praying that God will do a massive overhaul in your lives. I’m praying that God will make you brand new!

To experience a spiritual overhaul, you need four important elements: Purpose, Plan, Practice, and Produce. In the next four weeks, we’ll discuss each of these crucial elements.

And we’ll do something very special during this time…

Take The 30-Day Challenge!

In our 4-part teaching series entitled Overhaul, you’ll receive one of the most potent tools that you can use to change any habit or behavior in your life. The tool is called the 30-Day Challenge.

Perhaps you want to be a more affectionate spouse.

Or you want to remove complaining from your life.

Or you want to wake up earlier each day—so you can exercise, or pray, or write your journal.

Or you want to get rid of smoking.

Whatever change or new habit you want to acquire, the 30-Day Challenge can make it happen for you.

It’s All About Patterns

Haven’t you noticed?

Some people are always making money, while some people are always broke.

Some people are always on time, while some people are always late.

Some people always create happiness wherever they go, while some people create conflict wherever they go.

Some people always achieve their dreams, while some people never achieve their dreams.

Why?

It’s habits. Success and failure aren’t actions. They’re habits.

By the way, here are 7 Rules of the 30-Day Challenge.

Rule 1: Select One Habit

       Don’t try to change 19 things in your life.

       Just choose one habit.

       Choose something simple.

       Because it’s the simple things that will cause a massive difference in your life.

       Perhaps you want to complement your spouse every day for the next 30 days.

Or spend 15 minutes with your child daily for the next 30 days.

Or eat more veggies each day for the next 30 days.

I repeat: Pick one habit only!

       Whatever you pick, make a commitment to do it for 30 Days.

       Here’s the magic of this program: If you can make one change in January, you can change another habit in February, and then another one in March… Do you get the picture? That way, you could make 12 fantastic changes in 2012.

       Isn’t that awesome?

2. Aim For 30 Days

It’s got to be for 30 days.

If you miss one day, promise to go back to Day 1 and start over.

Why 30 Days? 

Two reasons.

First, because that’s what it takes to learn a new habit. According to psychologists, it takes 21 days to create a new pattern in your life. It takes 21 days to create a mental pathway in your brain, so that it becomes easier for you to do it.

So why not call it the 21-Day Challenge instead of a 30-Day Challenge? I don’t want to take chances. 21-Days is the passing mark. 30-Days is the honor mark!

Here’s the second reason why 30 Days only: It’s more doable.

 If someone tells you, “Can you read one hour a day for the rest of your life?”, that can be overwhelming. But if someone tells you, “Can you read one hour a day for the next 30 days?”

All of a sudden, it seems more doable. 

3. Do It Daily

Developing a new habit requires that you do it daily.

I repeat: You have to do it daily. Not 3 or 4 times a week. This is crucial. If it’s an activity that can’t be done daily, then try to choose an “alternate” activity that you can do at the same time. 

For example, if you hit the gym every 5pm to 6pm on Tuesdays, Thursdays, and Saturdays—why not take a walk around your village at that same time on Monday, Wednesday, Friday, and Sunday? That way, it’s still a daily experience.

4. Schedule It

Don’t just say, “I’m going to walk daily.”

Say instead, “I’m going to walk at 6AM daily.” That’ll be more powerful.

Don’t just say, “I’m going to make 20 sales calls a day.” 

Say instead, “I’m going to make 20 sales calls a day from 10am to 12noon.”

Doing this little tweak will quadruple your chances of sticking to the habit.

5. Replace It

Empty space doesn’t remain empty for long.

If you remove a bad habit, there’ll be an empty space in your life. If you don’t fill that empty space, the bad habit will come back.

So don’t just try quitting a bad habit. Be sure to replace it with a good habit. 

For example, if you want to quit watching telenovelas, what will you do during those three hours in the evening? Read a book? Learn a musical instrument? Start a business?

6. Study It

Study about the new habit you want to acquire.

Let’s say you want to be more grateful in the next 30 days. Then Google about gratitude. Read articles about it. Look for books on the topic. Talk to friends about the power of gratitude.

And finally…

7. Find Support

Surround yourself with people who already are doing your new habit.

If you want to exercise daily, get your friend or spouse who will do it with you. If you can afford it, get a Physical Trainer.

My friend used to smoke 3 packs a day. Her addiction was so bad, she’d wake up at 3AM just to smoke two sticks—and then she’ll fall back to sleep. Talk about an addiction!

But one day, she really felt it was time to cut the habit. She told me. She told her best friends. She told her Caring Group. (That’s what we call our small groups at the Feast, our spiritual gathering.) And we prayed for her. 

Recently, she texted me, telling me she’s been “smokeless” for 3 years now.

       Friend, go ahead. 

It’s your turn to make revolutionary changes in your life.

Next week, I’ll start talking about the first of the four ingredients of overhauling your life… “Purpose”

       May your dreams come true,

       Bo Sanchez

PS. Gain Financial Abundance This 2012.  Join me in my 2-day Truly Rich Financial Coaching Program on February 24 to 25. My Financial Mentors and I will teach you how to build your Passive Income: To teach you how to build your investments (in the form of Stocks and Mutual Funds) and explore businesses with you. These mentors are the same guys who helped me create my Passive Income. My Passive Income has become so large, I don’t need to work anymore. But I work so I can serve more. It’s incredibly liberating and I want to help you experience what I’m experiencing too. (Warning: The seminar usually runs out of seats and my office staff always has the difficult task of turning people away. Sign up now before you run out of seats.) To get more information, click here.

102 Responses to “Take The 30-Day Challenge”

  1. Hi Bro Bo,

    Thank you for being the instrument of God to remind me of my bad habit
    From now on ill try my 30 day challenge to change it.
    Thank you so much.

  2. I’m taking the 30 day challenge. . Day 1 today

  3. Thank you so much. I always feel blessed to know important info from you sir, and now it’s the 7 rules of the 30 day challenge. Starting today, i will commit to myself that I will form new wonderful habits this year. May you be blessed more!

  4. […] influential person I know here in the Philippines, Bo Sanchez. He wrote an article about “Take The 30-Day Challenge” and then I read it. This the so called challenge struck me. At this moment of time, I have a […]

  5. Hi Bro. Bo,

    Thank you Bro. Bo. I will start the 30 day chaleenge today. God bless.

  6. Thanks, Bo! Starting tomorrow, I will get up at 7AM every morning for 30 days! :)

  7. Another great article Bro…..this is day 1……

  8. Hi bo, ur thank u s0 much f0r inspiring people’s broken souls and hearts. U are such a w0nderful blessing given by God to us.. I really dreamed of getting to know u in pers0n and loved to w0rk in your ministry and to take care th0se old ones.. God bless u m0re! =)

  9. Thanks Bo! I will get up at 4AM every morning for 30 days! :) And sleep at 8PM too!

  10. thanks bro. i want to change my habit of ’ska na lng’ into a giving myself a time to act immediately so what ever im feeling afraid or not sure to my idea,it will have an answer right away, and can do an immediate solution. pls pray for me to have this habits!

  11. i want to loose some weights and i started jogging this morning and i will continue it for the next 29 days. thanks bo…

  12. BIG Thanks Bo >>> GOD BLESS :)

  13. Hi Bro Bo…thank you so much.I’ll take the 30 day challenge…God bless you and ur family always. More power and more people to inspire.

  14. bo,

    thanks for the very informative guide. I will try to change 1 habit in 30 days.

  15. I will join too. I have tried so many tools to change my bad habit. In God’s help, I am sure this time it will work. Thanks Bro. Bo.

  16. Dear Bro. Bo,

    I’ll form the habit of bible reading and reflecting for 30 minutes a day for 30 days, at 4:30 am.

  17. talking of change… its ironic but it is always been part of my new year’s resolution, but i end up being failed :(
    I hope to do it this time :)

  18. Thanks again Bro. Bo for another informative and challenging sharing. I want to be healthy and have to walk and hour a day from 8-9AM for the next 30 days. Then another habit to change myself for the better every 30 days. God Bless You more! As you have said we do not have to aim for perfection only persistence.

  19. thank you so much brother Bo for the wonderful message.

  20. Thank you so much brother Bo for this very inspiring, challenging, and life-changing message.. I will start join the 30 day challenge..:)

  21. Dear Bro. Bo,

    I’ve been away from my family for a year and the only companion during those state of aloneness in a very strange, far-away and lonely land is my God manifested in your “soulfood”. It was really a soul food and even when I am already in my home, I am always checking my mail regularly so that I will be feed with God’s messages. Thank you very much for allowing God to make you His instrument of love and generosity. Today, I just read your 30-day Challenge and it reminded me to push through with my habit of talking to my kids before they went to bed. I also challenge my self to be fair in that daily discussion with the objective that they will consider me not only a mother but also a friend. It’s difficult to raise teenagers especially that I have been an absentee parent for quite a while. Once again, thank very much Bro. Bo. I pray that God will continue to grace you with the gift of understanding and patience.

  22. thanks bo. you’re a mentor i can always count on. a real gift to everyone. more power!

  23. I like this article BO….. it’s been so long since I last read any of your articles because lately I noticed that most of your writing talked about money and how to raise money….. Of course I also need money but it’s just that I missed the Old BO and your old articles that really inspires me…. May God continue to bless you! You’ll always be one of my greatest mentors!!!

  24. I really like the idea of doing one every month so we can get 12 new awesome habits for the year! perfect!

    Daily ripples of success, indeed turn into a tsunami of success!

  25. I’ll start to work on my business! YES! POWER! :)

  26. Hi My Great Spiritual Mentor Bro Bo Sanchez!

    An awesome to you for the new teaching the 30-Days Challenge, yup I’ll surely do this for me so that I can be more productive and be a continuous blessing to others, in this way I want to be part of our Truly Rich Pinoy, 52 Healing Habits and to activate my account for God Whispers Club starting this February 16, 2012. I remember your great teaching last year, about setting the goals for the week and throughout the year by using the marbles, just right now, I bought a marbles and I will use these for my goals for every week. Continue to be a channel of blessings to everyone. Keep up the great works…God is so pleasing to you, Amen. Happy 2012. God BLess you more abundantly in Jesus Mighty Name. Amen!

  27. Thanks, Bo.

    In two words, ACT NOW.

  28. Wake up at 530am. Sleep at 11pm! For 30 days! =>

    Thanks bro!!

  29. i will start walking every day at 6 am for 30 days

  30. Thanks, Bo. for this awesome article. I’ll start to build new good habit. This would serve a habit of becoming successful in all aspect of our lives…God Bless Us All.

  31. Thanks! =)

  32. i’m taking my 30-day challenge now…day 1 starts now…

    thanks bro bo!!!

    thanks for the enlightenment!!!

  33. Super mega thanks for this blog, it’s such an inspiring start up for the year 2012!! You are really a great mentor and that’s because of your love to God, thank you so much brother Bo! Thanks to God for making you an instrument that continuously transform our lives…

  34. thamks a lot bro you really inspire me I really need this advice GOD BLESS

  35. im excited to do this….finally i have someone to help me begin my “overhaul” . sa totoo lang po mtagal ko ng pinag ppray na sana somebody would help me na baguhin ang bad habits ko, mahirap po kasi gawin mag isa…you know at least anyone who could encourage you, motivate you…and finally si bro bo pala ang pinili ni God to help me.
    thank you so much bro bo! God bless you even more!
    looking forward….

  36. Thank you Bro.Bo
    I’m very poor with my time management and your message is a wake up call for me I will start my 30 days challenge ASAP
    more power to you and God bless

  37. thanks bro bo for 2day’s article :)

    2 things i’ll be working on starting today, w/c i believe should go hand in hand: to persevere in my prayer time and increase the grace of gratitude (to be mindful of God’s blessings everyday, the moment i open my eyes in the morning and before i rest them at night)

    amen.

    God bless evryone

    a fruitful and grateful week ahead :)

  38. Hi Bro. Bo, thanks for this wonderful message. May God bless you more & more .

  39. Let’s fly!!!!

  40. Count me in on this one bro. bo… Hopefully everyone that read this would support each other into completing each other’s challenge… :)

    Already started day 1 today! Be positive! :)

  41. Hello Bro. Bo. Thanks for all the inspiring words that you have shared to all of us., I’ve been following you for months, I hope to see you personally here in Cebu. Continue to become a blessing and charm to everyone! Thanks for everything. :)

  42. Dear Bro. Bo

    Thank you very much for your timely message…I will apply this in my life..You are GOD sent! I thank the Lord for using you in touching & transforming lives..May GOD bless you more in your ministry! GOD bless you&your family always! ;-)

    love&prayers,
    Hutch ;-D

  43. revolutionary changes here i come.

    thank you Bro. Bo :)

  44. I’m trying to have a habit of coming early to work since Jan. 9… I’ve succeeded on the first week but failed twice on the second… Okay, back to Day 1 tomorrow:) Hope this time I could make it for more than four straight weeks^_^
    Thanks Bro. Bo for always inspiring us and giving us ideas on how to improve ourselves. GOD Bless!:)

  45. Simple and very profound, 30 days, 12 months, that’s 12 habits a year!

  46. Save 20 pesos by the end of each day.

  47. Great article to start the new year. I never thought of this before - that you can break down your vague generalized goals into small bite-sized pieces that you can actually do again and again until they become a part of you. Keep it up Bro. Bo!

  48. Spend “sweet time” with hubby and little boy after studying instead of watching tv!

  49. I am taking this challenge! :) God bless us all!

  50. Thank you again, Bro. Bo! It’ll really be a great challenge for me. You’re absolutely right! Bad habits will always be bad habits…I have to get rid of them one at a time, and at the soonest possible time…I need to change them with good ones…I know it’ll be difficult for me but I’ll try my very best starting tomorrow…God bless you always Bro. Bo..I pray that I will be able to pass this challenge after 30 days.

  51. i will start tomorw…to wake-up and get-up at 5:30am…

  52. Thanks bro bo for the above article. Now i will do the changes in my bad habit to a better one effective today. List one for the month of jan 2012 and another one for the next month and so on for the next 12 months. I really enjoy reading your article and thanks again for sharing

  53. Thank you Bro. Bo,

    i’l stop biting my nails :)

  54. Hi Brother Bo! thank you so much for this lovely article. Actually i’m enjoying reading all your messages, It’s an awesome! Starting today i will read a bible even 1 or verses before going to bed.:))

  55. ds s awesome brother bo!,i’ll take the 30 day challenge also.

  56. Hi Bro. Bo! Thank you for this inspirational challenge. I am definitely going to do this! Thank you again for being an inspiration. I just finished your book and loved it. I got rid of my addictions as well! Thanks for not being a toxic leader. You and your family deserves the best of both worlds!

  57. Thank you Bro. Bo. You’re indeed God’s blessing. I really need overhaul and thanks for the inspiration and guidance. God bless you more.

  58. Hi Bro. Bo! Another great advice. Thank you for being an inspiration and being a good example to all of us. After reading your messgae I realized that I definitely need an overhaul and I will star my day one -Today! May God bless you more!

  59. A blessed day Bro. Bo! Tnk u so much for this article.Its enriching, enlightening and inspiring just like your all other soulfood newsletters, books and articles in Kerygma and Didache. You’re really God’s blessing to us! You’re God’s instrument for a better Phils. God bless You.

  60. Hi Bro.Bo,
    So many things want to overhaul in my life. I pray I could starting now upto 30days, little-by-little until I get rid the bad habbits and replace by good one. Thanks and God bless you always.

  61. Hi Bro Bo,

    Taking 30- day challenge now…mellow down my voice and stop acting like a boss :-)

  62. Hi Bro. Bo! Thanks for this post. I started my 30-day challenge today and I even posted it in my blog. Please allow me to share it with you (and your readers, too). Here’s the link:

    http://aracielmendoza.blogspot.com/2012/01/my-30-day-challenge.html

    God bless!

  63. Thanks for letting me know about this. I’ll wait for that 30 day challenge.

  64. Hi Bro.Bo,
    Thank you so much for this simple yet powerful message. I am starting today to finish all my tasks on time and stop my habit of procrastination. It was my bad habit before and it was difficult for me to change. Now, I am doing the challenge especially that we have lots of deadlines this week for our third quarter exams. As a teacher, I need to balance my time and energy for all the tasks assigned to me. Thank you so much once again. More blessings to you!

  65. Thanks Bro. Bo, you continue to be an inspiration. God bless!

  66. Thanks Bro Bo!
    I have set my 30 day challenge na! :)

  67. Continue to be a channel of God’s blessings to others. You are an anointed writer and exhorter.

  68. Brother Bo, your words always have so much impact on me. Thank you so much for being such a good influence!!! :)

  69. Thank You Brother Bo! I’ll do it! i’ll take your 30-day challenge! :D

  70. Thank you so much for this Brother Bo.. very helpful :)

  71. Thank you so much Bo for the wonderful message,it’s another self-appraising message..I really learn a lot from your article and preaching..Godbless…

  72. Thank you Bro. Bo :) God Bless Us All :D

  73. thank you bro. bo. bag habits are really difficult challenges for me, but with your guidelines you make it sound easy to kick bad habits with honors. thank god for people like you. godbless!

  74. ooops, bad habits i mean…

  75. This I will not forget…. from a Christian pastor.
    The Book of Proverbs has 31 chapters. If you read each chapter for a day , you will finish it in a month. You start Chapter 1 on the same Date as 1, like Chapter 1 , start reading on January 1,2012 and so forth ….. in this way you won’t be lost too. So if you finished the whole book for January and read it on every month with complete 31 days , for sure it will cause change or mark in your life.
    For me its a good reason to open your bible every day and reflect what God wills for you.

  76. thanks bro. bo … i have been trying to unload myself of bad habits for so long now without any real success. a support group behind my back is a very reassuring thought indeed. however i know it was not by chance that your message landed on my fb wall. i’ll give it a try ‘coz i know God is behind all this …. and He will help me succeedd!

  77. Thank you so much Bo for this wonderful message.
    I felt better after reading this message.God bless you.

  78. Super thank you Bro. Bo! This is a though one! Honestly, I have so many lists of bad habits. But it’s worth it to give it a try.

    God bless us for this one :)

  79. WoW! This is exactly what I want in my life…Replace my bad habit with a good fruitful one. THank you thank You brother Bo

  80. Hi Bro. Bo i will do it and make it..thanks a lot

  81. Hi bro. bo, i will try this 30 day challenge. will strat my 1st day tommorrow morning. thanks for this. Godbless!

  82. I will take the 30 day challenge starting today Bo. I will read anything that is related to the stock market, finance and goals starting tonight.

    Thank You! ^_^

  83. THANK YOU FOR THIS BLOG BROTHER BO!!!! IT HELPS A LOT :D :)

  84. MAGAWA NGA YAN…….. :)

  85. just stumbled upon this blog and yes… THANK YOU… i’m now gonna try it… thanks for all the wonderful and inspirational readings… more power… :D

  86. i was about to lose hope due to some tragic moments i am experiencing this past few days … then i read this ” take the 30 days challenge..” i am starting this today and i will give you feedback after 30 days if i have won the challenge..Thank you so much.

  87. Bo, thank you for all the inspiring and motivating messages you have sent and keep on sending all of us. May people like you who gives positive and beautiful thoughts increase. You are the kind of people we need today, considering the challenges of everyday life. God bless.
    I will try the 30-day challenge starting today.

    Thank you again, and again, and again….

  88. Hi Bro Bo,

    it’s my 3 day of 30-days challenge..
    Thanks so much for being a blessing =))

  89. thankyou so much po sa blog na ito. by the way first time ko pong mag comment pero matagal na po akong nagbabasa ng mga blogs nyo. maraming salamt po kasi sobrang nabe-bless po ako sa mga messge nyo at na he-heal po ako. thankyou kasi pinakilala nyopo ng husto si JESUS sa akin. and mas lalo pong lumalim ang relationship ko sa kanya. salamat po, sobrang na inspire po ako and all of your blogs brings hope in me through the holy Spirit and grace of JEsus Christ na nasa inyo. Godbless po and many more blessing to you.

  90. tHANK YOU VERY MUCH FOR GIVING US THE RIGHT DIRECTION FOR OUR SPIRITUAL GROWTH AND LEADING US TO WHAT GOD WANTS US TO BE. MAY GOD CONTINUE TO SHOWER YOU HIS SPIRIT TO GUIDE AN INFANT LIKE ME IN SPIRITUAL LIFE. MORE POWER AND GODSPEEDLOVE TO YOU, TO YOUR FAMILY AND TITA PILAR. From Sol or Solly of Italy

  91. Hello Bo!

    Thank you for this e-mail I’m really challenged since I want to improve myself.I will be looking forward to your next e-mail about “Purpose” God bless you always and your work and all the peolpe working for your ministry ;)

  92. […] for my case, I am caving in to Bo Sanchez’s 30-Days Challenge. I want to start a raw food diet. Well, I have tried it before for two weeks and I really felt […]

  93. bro Bo,

    what a great article! because at this point in my life i am really looking forward to change some of my bad habits . thank you bro bo.. hope you continue sending articles

  94. hi Bo! when will you be sending the first of the four ingredients to overhaul? so excited for it…. :-)

  95. God is so good!Thank you for being his instrument of inner peace ^_^ #ifeelbetternow

  96. I’ll take that 30 day challenge. And see myself getting better and better as time passes. I shouldn’t forget these: Purpose, Plan, Practice, and Produce. Thanks for the post, Bro Bo. I’m quite motivated again with your words of encouragement. =)

  97. Wow! I have been doing this….I am happy to read an article similar to whatcI am doing…This article encouraged me to change a habit every month and repalceit with a better one….my next habit to change is to be more thankful…i will do it today.

  98. From this day until March 2, 2012 I will be going to sleep at 9:30 P.M. and I will wake up at 5:30.
    It’s going to work I can feel it…
    Good luck on every one’s 30-day challenge.
    Thanks Bro Bo! (haha it rhymes.
    )

  99. […] CLICK HERE Share this:TwitterFacebookLike this:LikeBe the first to like this […]

  100. […] Introduction: Take The 30-Day Challenge! […]

  101. Awesome article as always, Brother Bo. This was my inspiration for creating this article. http://thewiseliving.blogspot.com/2011/09/wise-living-habit-2.html

  102. As of April this year, these are my new habits:

    1. I either walk or run 30minutes to 1 hour everyday.
    2. I wake up really early to perform item no 1.
    3. I drink a lot of water in the morning and through out the day.
    4. I keep a certain amount of money everyday and I notice I do not run out despite so many bills to pay.

    Thanks to this 30-day challenge that I learned from the feast. Thanks to you Bro. Bo

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