Here’s a simple breathing exercise which you can practice throughout the day.
It has three simple steps: Inhale-Hold-Exhale.
Using your nostrils, inhale deeply for 5 seconds, expanding your abdomen like a balloon. Hold for 5 seconds. And through your mouth this time, exhale slowly for another 5 seconds. I call this the 5-5-5 Breathing Exercise. (You deepen your inhalation by exhaling completely.)
Repeat for 5 times—and that’s it!
Don’t be too obsessed with the exact number of seconds.
Once you get used to it, and your abdominal, chest, and back muscles get used to “real” breathing, you’ll be able to increase the time intervals.
After doing a 5-5-5, you can do a 7-7-7, or a 10-10-10.
Some Yogis who work on their breathing can even do a 20-20-20. That means they only take one breath per minute!
And make your breathing exercise a prayer.
So not only does breathing exercise have a physical power, it has an emotional and spiritual power to it as well.
The combination is fantastic.
Here’s how I do it.
When I inhale, I imagine breathing in God’s Love. God’s Peace. God’s healing. God’s power.
I let my body be overwhelmed by God’s presence.
And when I exhale, I imagine breathing out my stress.
My tension.
My worries.
My fears.
I feel all that negative stuff draining out of me.
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