If we don’t want to get sick, what should we do with stress, anger, sadness, fear, and other negative emotions?
Ignore them? Pretend they’re not there?
Nope. That will make it worse.
Here’s my big message for you: What you can feel, you can heal. What doesthat mean?
Don’t escape your negative emotions.
Perhaps you have money problems now. Or you have conflicts at work. Or you have a broken heart. Or you have marriage problems. Or you have problems with your kids. Or you’re sick right now. And you’re tempted to escape from your anxiety, stress, anger, fear, and depression.
How? Some people become numb.
Others escape through addictions: drugs, alcohol, sex, video games, food, shopping, relationships, and workaholism. Remember that all addictions are really emotional anesthesia. So we won’t feel our emptiness, our fears, our depression, our anger, we distract ourselves.
But when we don’t feel our negative emotions, they come out in our bodies as respiratory problems, ulcers, headaches, skin allergies, digestive problems, even cancers.
Even Childhood Emotions
John Sarno is a doctor specializing in back pains, neck pains, shoulder pains, and leg pains. When he was a young doctor, his main tools were like every other doctor—surgery and pills.
But soon, he got very frustrated with the results. Many times, the pains of his patients would come back—even after expensive treatments and invasive surgery.
That’s when he overhauled his method of healing.
Now, his tools of healing people are two lectures! Basically, he tells them how their unacknowledged and unfelt childhood emotions cause their pains.
He explains: Their subconscious mind was giving them real physical pains to distract them from discovering—and feeling—these very painful emotions buried in their past.
Perhaps their father abandoned them when they were children.
Perhaps they witnessed their parents getting a divorce.
Perhaps they were beaten as kids.
The fear and rage and sadness were so overwhelming, they buried it all in.
They pretended everything was OK.
After ten, fifteen, twenty years, these dark emotions manifest in all sorts of diseases.
The results? (This is amazing.) For the past thirty years now, Dr. Sarno has treated 10,000 patients with a ninety-five percent cure rate.
Using what? Two lectures!
Some of his patients experience instantaneous healing. Others take a longer time to heal, as they had to discover these painful emotions within them—and feel them again. They did this via small groups, journaling, or psychotherapy.
Friend, do you want to experience healing too?
Feel Your Feelings before God
If you want to be healed from your diseases, feel your negative emotions.
More specifically, feel your darkest emotions before God. Weep. Be angry. Question Him. (Believe me, He’s big enough to take it.)
Go to God now. And share your inmost heart. Tell Him what you feel, whether it’s anxiety, stress, fear, anger, sadness . . .
Friend, God is waiting for you now. So go ahead. Before Him, feel your darkest emotions.
Soon, those negative emotions will pass. Because all storms come to an end.
And you’ll notice the healing of your body too.
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