BoSanchez.ph

10 Habits To A Healthy Body

Your future will be defined by your habits.

I’m ready to die anytime—right this minute if necessary. (I hope my wife isn’t reading this, because she hates it when I start talking this way.) My soul is prepared to go home to God at any moment.

But I also want to prepare for a long and healthy life—and that’s so possible. My father passed away when he was 88. And my Mom is going strong at 83. Studies show that the life span of human beings is getting longer. Babies born today have an average life span of 101 years old.

But hey, I don’t want to be lying down in bed when I hit 90! That’s the last thing I want to do. I want to be 90 and still be preaching around the world! And still be making love to my spouse. (Okay, I want my wife to read that one.)

By the way, your comments in my last Blog were very inspiring!

Here are my 10 Habits To A Healthy Body:

1. Move!

I already mentioned that each morning, I do simple stretching and breathing Tai Chi movements—and pray to Jesus too—for 30 minutes. I also cycle for an hour on my stationary bike, all the while reading 5 chapters of the Bible and other spiritual books, or writing my journal in my laptop (See photo above). I also do a few pushups, sit-ups, and chin-ups. I’ll never win Mr. Universe, but it’s enough to tone my muscles. I learned that when we hit 50, we start losing 1.5% of our muscle strength every year. This is the reason why you see a lot of 60-year-old people who are very weak today—because they didn’t move their body. So walk. Swim. Play badminton. Move!

2. Eat The Best Kinds Of Food

More than fourteen years ago, I stopped eating beef, pork, and chicken. Seven years ago, I also gave up crabs and shrimps. So my diet consists of fish and vegetables. At home, we eat organic brown rice and wheat bread. We also fry with soya oil. (Olive oil is too expensive.)

The Old Testament called certain foods unclean—like pork, crustaceans, shells, fish without scales—and modern science has found out that many of these foods have higher toxicity. Pork has more toxins than other meats. Crustaceans and shells are the scavengers of the sea. And because fish release their toxins through their scales, fish without scales have slightly more toxins. I’m not saying you shouldn’t eat these delicious food, but perhaps minimize them in your diet.

3. Juice Your Vegetables

Every morning, I drink fresh vegetable juice. I throw into my Juicer four large carrots, one long celery stick, and one apple. The advantage of juicing? By juicing, I’m able to consume 4 large carrots in two minutes flat—something that would take me one hour if I munched them. As I drink my juice every morning, I picture God nourishing me in every part of my body. It works!

4. Supplement

I’m a firm believer in taking supplements. I take a mega dose of vitamin C, fish oil (Omega 3), and other multi-vitamins. I also take a list of supplements too long to mention here. (One of these days, I’ll give you their names.) Before I drink them, I bless them. So they contain a double punch!

5. Sleep Like A Babe

I usually dose off at 11:30pm and wake up at 6:00am. Six and a half hours is enough for me. If I feel a need to take a quick afternoon nap, I do it. I try to listen to my body. Praying before you sleep is fantastic because you’re able to surrender all your worries to God. So before I sleep, I do 20 minutes of my simple Tai Chi exercises again—as I surrender to Jesus all my stress. When I do this, I sleep like a babe.

6. Drink Enough

The first thing I do when I wake up is drink a glass of room temperature water. As I drink it, I ask the Holy Spirit to cleanse me. After my exercise, I drink my carrot juice. Here’s what I found out: For many of us, what we think are hunger pangs may just be our thirst. So when you feel hungry, drink water first. And eat water-rich foods like fruits and vegetables.

7. Work With Passion

Get into something your love to do. When you enjoy your work, it isn’t work. It’s play. And that keeps your body humming. If you can see your job as a sacred mission from God, you wake up in the morning with joy and excitement. Your body gets the message: “I need you to be healthy, because I’m here to bless the world.” (I have a TrulyRich Club where I coach people in their finances and work. To join, log on at www.TrulyRichClub.com now.)

8. Feel Your Feelings

Our bodies are simply the blueprints of our emotions. When we get sick in our bodies, many times, it’s simply manifesting our stress, our fears, our anxiety, and our unresolved angers. I strongly urge you to become aware of your emotions and bring them constantly to the Lord. Before Him, work through them. Feel them, yes. Respect your emotions, yes. But lay them at His feet and follow God only.

9. Be Happy

Be a positive person. If you’re a child of God, how can you not think positive? If you believe that “all things work for good to those who love God”, how can you not rejoice even in your problems? Happy people are generally healthier than unhappy people.

10. Love Well

What keeps me healthy? I play with my kids on the floor everyday. (I call it “floor time”.) Each week, I date my wife and hold hands often. And I have fantastic friends! (By the way, wherever you are in the world, join my FREE virtual community and sign up at www.KerygmaFamily.com)

Once upon a time, an Elderly home had a very high death rate: One resident died each month. But one day, a volunteer came and started social activities among the old people. As the old people engaged with each other in conversation, the mortality rate plunged dramatically almost overnight. Just being in relationships will make you healthier. Imagine how healthy you will be if those relationships are deep and loving?

Hey, there are lots of Christmas parties these days.

Be healthy, my friend. God needs you to bless the world.

Merry Christmas!

May Jesus have a home in your heart.

To all the members of my virtual community, www.KerygmaFamily.com, thank you so much for being part of my life and ministry! (If you’ve not yet joined, please do! We give a mountain load of spiritual nourishment–FREE.) Log on at www.KerygmaFamily.com now.

May your dreams come true,

Bo Sanchez

PS. Aside from your physical health, work on your financial health as well. Join my TrulyRich Club! The first two months of membership is FREE! This unique program will open your life to abundance and change your limiting beliefs that prevent you from achieving personal success. To test-drive this powerful program for FREE, log on at www.TrulyRichClub.com now!

PS. Start your year right! Learn how to gain financial freedom this year. On January 10, I’m giving my powerful How To Be Truly Rich Seminar. By the way, I give this Seminar to companies at P8,000++ per person, but because I want to help more people, I give this Seminar to the public at the subsidized cost of P675 only. (Yes, that’s not a typo.) Call up Beckie at Tel. (02) 7229562 right away before you run out of seats. Or email her at beaconlightevents@gmail.com Don’t delay. Only those who take action succeed in life. So call up or email now!

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66 Responses to “10 Habits To A Healthy Body”

Jan Silan, on December 23rd, 2008 at 11:00 am Said:

Yes Bo! Thanks for sharing the 10 habits… I thought you’ll recommend us to build a stationary bike with a laptop stand - like the one you have in the picture… hehe…

Merry Christmas and God bless..

Jan Silan
Jay Castillo, on December 23rd, 2008 at 11:37 am Said:

Dear Bo, as always, you have inspired me again, especially with that picture of your customized stationary bicycle. My jaw dropped in awe, no kidding! I would also like to let you know that with God’s grace, and with a firm decision that I want to become healthy for my family’s sake, I was able to conquer hypertension and fatty liver. With your 10 habits to a healthy body, I’m sure it would be a cinch to stay healthy for my loved ones. Thanks!
Tamaning of Dubai, UAE, on December 23rd, 2008 at 7:19 pm Said:

Hi Bro Bo!

Thanks for sharing the 10 Habits To A Healthy Body. It really inspired me.

I realized that eventhough I’m thinking that I am already doing the right things (specifically in choosing the right food to eat), seems I still I haven’t. From now on, I need toreligiously say “no to meat” and minimize the crustaceans.

I agree, I need to be active again. Better to have a weekly schedule of physical activities such as badminton or swimming.

With regards to be a positive thinker, that’s my observation too…a positive or optimist person is healthier than a pessimist one.

Once again, thank you Bro Bo!

Happy Christmas and have a more blissful year of 2009!
Rose, on December 23rd, 2008 at 7:29 pm Said:

Hello, Bo! Thank you very much for sharing these 10 habits! I’ll let my Mommy and Kuya read this. Thanks again, and Merry Christmas!!! =))
imee, on December 23rd, 2008 at 11:23 pm Said:

Thanks for being a constant reminder Bro Bo. Keep on inspiring and motivating me to keep myself and my loved ones healthy =)

Merry Christmas to you and your family!
Migs of Imus Cavite, on December 23rd, 2008 at 11:25 pm Said:

Hello brother Bo

I want to have the same as your desk =)
Truthfully, increasing our metabolism can maintain our body weight in check.

Merry Christmas po!
Sugar, on December 24th, 2008 at 3:44 am Said:

Hello Bo,

Thank you for the wonderful tips! .
and now i am planning to get a stationary bicycle this week. haha!

Thanks again!

Merry Christmas!

Sugar
B-anne, on December 24th, 2008 at 3:45 am Said:

Hi Bro. Bo,

Thanks for the tips. I wish I can drink carrot juice…( I will include it as one of my new years resolution).

I believe in what you’ve said that being happy and prayerful are one of the factors of having a healthy life.

I also believe that giving simple gifts, kind words, and send greetings to long lost friends are one way of celebrating a healthy christmas.

Merry Christmas.

B-anne

Note:

For those who are interested to join the Light of Jesus Community here in Dubai - Bro. Roy will be visiting on January 9, 2009 to conduct LSS .

Please contact B-Anne/Anna on 971505830697 or call Mariz 971508836525 for registration.

Limited seats only please call and confirm early - Note this is free..

God Bless you..
Going Straight, on December 24th, 2008 at 9:30 am Said:

Those are fantastic tips Bo. But let me add one more habit that focuses on maintaining ‘mental health’ - Engage in mental activities during leisure time - read books (spiritual, inspirational), solve crossword puzzles, play sudoku, chess, etc., or just about anything to engage one’s mind because a study shows that those who do these things are less likely to develop Alzheimer disease later on in life.

Just a thought. God bless.
Michael Uy, on December 24th, 2008 at 11:12 am Said:

Thanks for the tips, Brother Bo. But one thing bothers me. You do 20 minutes taiji or taichi exercises before you go to sleep? I may not be an expert but doing so might be contradictory. I used to do that to until I felt different. My teacher told me that taiji would increase your circulation and sleep would slow it down. So doing taiji would cause your blood to speed up only to immediately slow it down by sleeping. I am no expert but , please check if you start feeling different. Thanks and more power to you.
tess, on December 24th, 2008 at 11:22 am Said:

Hi Bo,

Thanks for always reminding us!

HAVE A BLESSED CHRISTMAS AND A PROSPEROUS NEW YEAR TO YOU, YOUR FAMILY AND THE WHOLE FAMILY OF KERYGMA!

tess
jean, on December 24th, 2008 at 1:06 pm Said:

Hello,bro.Bo!

You’re always a blessing to all of us.Your thoughtfulness is very much appreciated.

Thank you for the tips to keep uself healthy and May you have a MERRY MERRY CHRISTMAS AND A WONDERFUL NEW YEAR TO ALL OF YOU!
aNgeLwiNa, on December 24th, 2008 at 1:57 pm Said:

Hi Bro Bo!

I missed the FEAST @ Valle Verde since I took up my vacation last Dec. 15 here at Camarines Sur / Naga City. But THANKS for the 10 Healthy Habits!!

It helps alot. As inspiration gets into the HEALTHY CHRISTMAS!!

MERRY CHRISTMAS!

In Christ,

aNgeLwiNa
joe, on December 24th, 2008 at 3:10 pm Said:

Thanks Bro.Bo for the 10 healthy habits tip…what a better way to start the new year positively. I do agree with ‘going straight’ with the mental exercises.-they keep us sharp and alert.
Merry Christmas too and more blessings to come.
Cheers!
tessy, on December 24th, 2008 at 4:50 pm Said:

Dear Bro. Bo,

Thanks always for your wonderful tips. I just wish i had all the determination and perseverance to follow them. Merry Christmas to you, your family and to all Kerygma families.

Tessy
Marilou Razon, on December 24th, 2008 at 10:06 pm Said:

Hi Bo! Merry Christmas to you and to your love ones and also to the entire Kerygma families.

Its so nice that you shared to us your 10 healthy habits giving inspiration to everyone.

Again my warmest greetings. Happy holidays
zen carolipio, on December 24th, 2008 at 11:14 pm Said:

Hello Bo! I am so indeed grateful for sending me your 10 healthy habits because they enlghtened me spiritually while encouraging to adopt those healhty habits. God bless you always for your never ending outreach programs and may He shower you more graces and blessings. Hopefully, i will be habitually healthy like you! Thanks so much. Merry xmas!
Agung Swiyanto, on December 25th, 2008 at 1:07 am Said:

Merry Merry Christmas, Bo! And thank you for all God’s blessing through your preach and prays.
Jes, on December 25th, 2008 at 7:46 am Said:

Thank you Bo. Merry Christmas and Happy New Year!

I wish everybody a long and healthy life not long and sickly life. May God continue to abide in us.
Roberto Sistena, on December 25th, 2008 at 11:58 am Said:

Thanks Bro. Bo for those tips. I know those will be surely helpful to us.
Eddie from Australia, on December 25th, 2008 at 3:08 pm Said:

Hi Bo
Yes i agree with everything you say. its good that you mention this i been telling this for years to my siblings now they may believe me hey…I was amazed on your comments about dying today, just adding if i go i go with the words …” wow what a ride” i haven’t missed much but really i want to do a lot more and besides i have a 4year old so i just got to be here hey. Yes yes again i want to change the world or at least the little suburb i live in on the Gold Coast, and i will no matter what i will bring this way of celebrating the Feast into our church,Maybe i need your help.
Thank you once more for you very inspiring words of wisdom and by hitting the nail right on the head every time like you said burn the boats i am about to burn them, no more just in case, looking forward only.
Love to hearing from you

Sincerely

Eddie
Flor C. Vinuya, on December 25th, 2008 at 7:22 pm Said:

Dear Bro. Bo,

Thank you for constantly reminding us not only for our health but also for our wealth. I will really follow your health reminders.These rituals always need accompanying prayers. Without prayers these are nothing.

Just as my friend who was health conscious died in an accident.So, everything became useless without prayers.

I salute you, Bro. Bo. You always do it with God on your side.

Tapo of Oman
lorie beatriz, on December 25th, 2008 at 8:28 pm Said:

hi! mr. amazing bo. i havent heard or read fr u for a long time.Its really awesome feeling to check out again.. thank so much for endless care ..hope and pray to see u again..may the Lord continue bless u and ur family as well as our whole community.

big thanks,
lorie
Atimonan,Quezon
hans, on December 25th, 2008 at 9:17 pm Said:

Merry Christmas to all!
I think carrot juice tastes really good! It’s fragrant, and if you still don’t like how it tastes, you can mix it with another fruit you like, such as apple or orange. The combination of carrot plus another fruit usually results in a juice whose flavor takes on whatever you mix carrot with. (Though I don’t think it mixes well with banana, avocado, or other creamy fruits).
Lindsay, on December 25th, 2008 at 11:01 pm Said:

Thanks Bro Bo.. =)

God bless you and your family..

Merry CHRISTmas and Happy New Year.. ^^,
MAY, on December 25th, 2008 at 11:12 pm Said:

Merry Xmas Bro Bo

I was enlightened when i read this article 10 habits to a healthy lifestyle .
So these days during crisis , financial crisis , depression due to unemployment Maybe its time to change a daily routine. As of now im jobless and the company i worked with declared bankruptcy and cant even recive my last salary and 13th month pay I am 40 years old . of course its natural to feel afraid that some companies would not accept me because of my age. But reading this article . I understand how the boss feels specially if they cant afford to pay us and have the option to cease our employment with them. Instead of fighting and go to DOLE during this season i spent my time in silence and had completed nine days simbang gabi . Little by little i know understand how God works in this situation and the good news is this article and i have time now to reflect and have a decision to change my routine and lifestyle Good thing before itake a medicine or a supplement i have to pray for them and even the food i prepare should also ask God to bless them in order to have more benefits
Thnak you very much for the inspirig article I am not afraid to old Age because God will provide security .
JALI, on December 25th, 2008 at 11:53 pm Said:

Happy Holidays!!!

Bro. Bo thanks for posting that pic, i remember i asked you in your previous blog to have it shared with us. Although it looked differently from what i’ve imagined.
Nakakatawa! Nakakatuwa!

Maligayang Pasko po sa ating lahat!
eugene taneco, on December 26th, 2008 at 12:33 am Said:

Hi Bo,

You’re genius… full of knowledge and wisdom and have never ending inspiring words to everyone.
How I wish God give me even just a part of you.
Then these 10 healthy habits would definitely be easy to follow.

Merry Xmas.

eugene
Oliver Mendoza, on December 26th, 2008 at 1:15 am Said:

MALIGAYANG PASKO….
Ron - Eland Bautista, on December 26th, 2008 at 10:02 am Said:

Dear Bro. Bo,

Thank you so much for your email it helps me a lot
Merry Christmas Bro. Bo! GOD Bless you always and your family…thank you for helping us to keep our mind and body close to JESUS

Ron-Eland
Anna Victoria, on December 26th, 2008 at 10:34 am Said:

Good day Bo,

Thanks for sharing your healthy daily routine. I am trying to cut meat intake and your tips are helpful. You definitely encourage me to be a fish and veggie lover one of these days! It is easier to meditate that way.

Thanks and Happy Holidays to all of us!
Eugenio A. Bongga J., on December 26th, 2008 at 10:46 am Said:

Hi Bro Bo,

Thanks for all the words of wisdom you shared wiyh us especially on how to become healthy…More power and God Bless!
Mariel, on December 26th, 2008 at 5:07 pm Said:

That’s a very funny picture Bro. Bo!!!!
i couldn’t help laughing. Thanks for the ideas.
edwin, on December 26th, 2008 at 11:11 pm Said:

i thank God for sharing your knowledge to us, you give inspiration, hope, light and to live us to the fullest, your such a blessing to us. And with God help and grace, i want to follow your path, full of blessing, love, family, financially and spiritually. Thank you Lord, for giving us Bro. Bo….Merry Christmas and Prosperous New Year to all of us…
jonas, on December 27th, 2008 at 2:05 am Said:

hi BO,

thank u for posting the 10 healthy body habits, i will look forward to do it. i knew it really helps me physically and spiritually.

god bless u always!
Emzi, on December 27th, 2008 at 10:33 am Said:

kuya bo,

your stationary bike with a desk is so cool!

i especially liked your number 8. emotions do manifest in our body especially when we’re overly stressed.

the greatest thing i’ve learned is to listen to my body. it is very direct in demanding what it wants (i.e. you get sick when it’s dying to get some rest). sometimes we are just to insensitive to our needs that’s why i’m putting “listen to my body’s needs” on top of my new year’s resolution list.

merry christmas and advance happy new year to everyone!
remy, on December 27th, 2008 at 10:49 am Said:

brother Bo’,

praise God…your “good health” tips is just in time for the season…God bless your ministry!

am blessed to have logged on to your website.

a “Blessed Christmas and a Prosperous New Yeaf”
to you, your folks and all the kerygma staff.
inan, on December 28th, 2008 at 1:37 pm Said:

yes bro.

Thanks a lot.It is a big help to my priestly formation.wishing you always with good health.
Marvin, on December 29th, 2008 at 7:32 am Said:

THANKS FOR THE TEN TIPS, BO! They’re definitely something to “munch” during the Christmas break.

I am particularly hit by Tip #1, bull’s eye Oh yeah, I’ll be turning 40 too when 2009 enters, and I’ve gotta … MOVE!

Tip #2 also hit me. There were parties here and there this Christmas, and … well … I’ve got to work more on avoiding pork and beef hehe

It was great to see you during the CFA Party on Dec 19!

MERRY CHRISTMAS AND A PROSPEROUS NEW YEAR!
AILENE CLOSA, on December 29th, 2008 at 8:04 pm Said:

I love this article! I always wanted to be fit. In fact, i really want to try to become vegetarian however with the kind of foods the family is preparing it is really difficult to stay away from eating pork, beef, chicken etc. But i believe it is just a matter of self discipline and self control. Losing weight is actually one of my new year’s resolution.
I hope next time, Bro Bo, you give us insight how to save despite of the global crisis, for instance you are just leaving paycheck to paycheck but you still want to save.. it is actually very hard to keep some money these day so if you can give us some help on how to save money that will help me a lot. Thank you. Happy New Year! May this year be a blessing for everyone!
Jeroen De Leon, on December 30th, 2008 at 1:29 am Said:

Hi Tito Bo!
Thanks for continously inspiring people, I may be too young for serious talks but I really loved it when you inspire other people (which eventually inspires me too).
Merry Christmas and Happy New Year to you, and to your family. May God bless this 2009 to come, AMEN!
Miles, on December 30th, 2008 at 8:15 am Said:

Hi Brother Bo!

I love reading your write ups.
I believe also in natural ways of making our body healthier. Although I don’t agree much on the supplements. I believe if we take a healthy diet based on the food pyramid we won’t need those supplements. Supplements harm our liver too.
Sorry to contradict. I’m a RND that’s why I want to share my thoughts with regards to supplements too.

More power brother. I always long for your weekly creations. Something to inspire me.
Darwin Untalan, on December 30th, 2008 at 4:01 pm Said:

Hi brother Bo,

before I cannot imagine the stationary bike with laptop on it as I was reading your previous article, but now I am really amazed when I saw the picture. manufacturers might create a customized stationary bike with flat form on it.

Yes I will imitate your lifestyle from now on and next year I will buy my stationary bike.

Godbless and thanks for your inspiring article
Fern, on December 31st, 2008 at 6:51 am Said:

Hi, Bo! I really enjoy reading your blogs. Thanks for the 10 very practical tips you shared here. My first reaction when I saw your picture with that stationary bike while reading on your laptop was I LAUGHED MY HEART OUT. Hahahah!!! That’s what I do often by the way.

I was seated while reading the article. But when I got to Tip #1, I stood up and started moving, stretching my body while continuing reading. Hahahah!!! An automatic application, ey?

On eating the best kinds of food. About 2 years ago, I gave up eating meat and went on a seafoods, fruits and vegetable diet. But after a year of doing so, I got back to eating meat again. Someone told me I needed meat for protein, to strengthen my body, coz I have scoliosis. Perhaps, it’s really not meat that I need, but more exercise and a healthier diet.

I really admire you, Bo. I hope I could live up to my New Year’s Resolution of having a heathier lifestyle. My friend and I are betting on having nice abs for 2009. Hahahahah!!! Good luck to us!

Cheers to a better life! Happy New Year to you and your family, Bo!
Cathy del Fierro, on January 1st, 2009 at 1:59 am Said:

Blessings from New York!!
The kids are down in Time Square for the pre- New year’s Eve celebration, but with wind chills below freezing, decided to stay inside and check the emails.
Thanks for the healthy reminders, went right to the refrigerator for my glass of carrot juice instead of the second cup of coffee I was about to make.
“As the deer pants for the water, so my soul cries out to You!”
“Show me Your face, let me hear Your voice.” Songs 2:14
May our “Beloved” grace your spiritual family with His intimate presence throughout the coming year!
George and Cathy del Fierro
ciara, on January 2nd, 2009 at 4:48 pm Said:

hi bo,

Thank you for this article! what a great way to start the year. I am also a firm believer of food supplements… because now a days the food we eat is not enough, we are not even sure if those are still healthy. Taking food supplements boost our immune system and it helps our body respond better with the prescription drugs.

FYI I take Alive Mega-nutritionals… IF you want to try this one– a complete formulation made by Nature’s way, you can reach me at 09228524272. thank you.
lyn, on January 3rd, 2009 at 5:25 am Said:

dear bro. bo,
thanks you for your spirit-filled writings. It became my daily guide as I go through life. It opened my mind and soul. Helps me also take care of my body. God bless you
tricia flores, on January 3rd, 2009 at 11:19 pm Said:

thanks BRO BO for these wonderful TIPS…i hope i can do it all just like you..thank you for the everyday inspiration you share with us…GOD BLESS and A HAVE A HAPPY NEW YEAR
cathy acma, on January 4th, 2009 at 4:29 pm Said:

hi..happy new year brother bo..i had just returned from my hometown..i wasn’t able to check my emails there due to busy sked and bonding moments with friends and family.. i’m so glad to have read your article..i have always been health-conscious..and it’s so nice to learn more health tips from you..thank you so much…
mark francis, on January 5th, 2009 at 11:17 am Said:

Hi Bro.Bo!
I am really entertained reading your article. I am inspired to follow your simple and practical habits. I should learn and practice those. I have not been health conscious these years and as I recall, I am practically living in unhealthy habits (I’m not a hard drinker or smoker though)…Many thanks once again for your wonderful thoughts! You’re heaven sent!
Nicole, on January 5th, 2009 at 11:31 am Said:

Lovely pic! You know, that is actually a good idea - exercising while surfing the net or blogging.

You know, we constantly remind ourselves with the tips that you have mentioned above. The only reason why we fail to take care of ourselves is because we lack the discipline to do so. I keep telling myself that in order to reach a goal, you have to press on and not give up.

In matters like being physically fit, it deals a lot of discipline - on diet, exercise, and even sleep! I constantly remind myself that if I do not have the discipline, I won’t be able to have a healthier body.

Kudos to you and God bless you! 2009 will be a great year. ^_^
sevenh, on January 5th, 2009 at 7:00 pm Said:

you are truly a blessing from HIM… he has again spoken to me through your article…have a blessed, healthy many many years to all of us!
alice, on January 6th, 2009 at 4:31 pm Said:

hello bro. bo!

aside from that eye-opener tips for a 57-year old woman, I had a hearty laugh, too. i find you funny, inspiring, Godly, etc, etc. thank you so much. God bless us all!
gemma abrio, on January 6th, 2009 at 5:39 pm Said:

Wow Bro Bo,
Praise the Lord for that! if it works for you, i beleive it will also do for me,….thanks for sharing!,…wish to take off my eyeglass too sooner… hey havent you wearing contact lens, or unerwent a laser eye treatment huh? of course u wouldnt,… just thought of asking.. thanks & keep posting. i will strongly follow this 10 habits to obtain healthy body… as this is the tepmple of God. amen! : )
lani, on January 9th, 2009 at 11:40 am Said:

Dear Bo,

As always, you are truly inspiring a lot of people and that includes me. Keep up the good work.
star, on January 13th, 2009 at 2:56 am Said:

hi! — for me, healthy body comes from peace of mind and spirit. i mean, life free from guilt and sin. from there , a healthy mind, body and spirit grows. ” With joy we shall draw waters, from the springs of endless love ; from the Living well of God…” striving to live a life attuned to Jesus’ gospel , rising from every fall with God’s grace in His Sacraments brings peace and joy to life.
thanks bro. bo for this space. from my family to all, God bless!
10 Habits To A Healthy Body | Pinoy Meets World, on January 13th, 2009 at 4:18 am Said:

[…] Full Story […]
Vernessa, on January 15th, 2009 at 10:25 am Said:

Dear Bro. Bo,

I agree with Miles above. Don’t rely too much on supplements. Supplements are useless if you have a balanced diet. They have very low absorbability around 10-15% only and the rest will be excreted in your urine. This makes your urine very expensive. If a capsule or pill costs P10, only P1 or P1.50 will be absorbed and the remaining P8.50 is flushed down in the toilet. Imagine how many supplements you’re taking each day or each meal. Hope this helps. God bless!

Vernessa A. Belarmino, RND
(Registered Nutrition-Dietitian)
Vernessa, on January 15th, 2009 at 10:26 am Said:

That’s Registered Nutritionist-Dietitian… hehe… twing!
charri, on January 22nd, 2009 at 9:45 am Said:

thank you so much for sharing us this 10 habits to a healthy body..It really helps us for us to have a good and helathy life with God’s grace. You really inspire us. Thank you .
charri, on January 22nd, 2009 at 9:46 am Said:

i’m really proud of you…
Milou Razon, on April 11th, 2009 at 10:54 pm Said:

I really love reading your blogs and comments on you send me. Serve as inspiration on my daily activities.
More power and blessings to you, your family, and the whole KRYGMA family. Keep sending please.
Gil, on April 27th, 2009 at 11:03 am Said:

Hi Brother Bo,

Ive been searching for homepage in the internet where i can get an information to cure my gout which have haunted me for over 2 years (with daily pain)..

The medicine the doctors have given me like alluporinol and etc have worsened it further… …and its expensive too..

i come to your homepage and expiremented on your carrot, celery, apple formula….plus of course…. praying to God that i will be cured with this while blending the juices… presto…. ive been using this for month now and my gout pain did not recur again…. I believe your formula have detoxified me ……..and neutralize my uric acids………..ill have my blood check up next month… ill check if my uric acid is going back to normal

But from the non recurrence of its symptom… i believe im on my way to recovery and cure..

Ive done a little modification to the formula…. 1 big carrot, 1 medium apple, 4-8 sticks of organically grown celery ( from Eden Farm in Davao, that ive bought from SM), ………ive incorporated 1 teaspoon of cinnamon power ( ive read from internet that it cures gout)…………. sometimes i add 2-4 banana……plus 2 glass of water….. it makes 4 glass of juice………… so i drink 2 glass in the morning and two glass in the evening……….

Its good to share this to other gout sufferers too…

Maybe you can write a full article to this so we can also help other gout sufferers to experience comfort of walking normally again…

god bless you.

Thanks

Gil Dureza , Davao City
Gino, on August 27th, 2009 at 1:41 am Said:

Bro. Bo,

Hindi n po ako mag english.^^
Hmm..Meron po kasing doctor na nasa mission ngaun..Ginagawa nya po itong mission na ito dahil nagkaroon po siya ng question kung bakit pabalik balik yung sakit..Nung nasagot n po yung question nya..Sinabi nya n po sa sarili nya n mag mi-mission siya..

Ang ginagawa nya po ay i-inform ang tao what’s happening outside and inside their body. And Siya po ay hindi naniniwala sa “Lifetime Diseases”

Bro. Bo..Magbibigay nlng po ako ng isang Stress Management..Gawin lang po ito ng tama..

Stress Management:
1. Pagkagising, Tama po yun sinabi nyo na mag-pray muna..
2. Gargle (mumog) napapanis po ang laway (sali-virus)
3. Wag po muna uminom ng Coffee,Choco,milk or tea..(Acid base po sila lahat, once n uminom po tyo agad ng di muna umiinom ng water yung Ph level ng katawan ntin tataas and the whole day acidic n tyo..pag ganun po..mas prone n tyo sa virus..Kya Step4 muna)
4. Drink 3-4 glasses of water (not cold and not hot)
5.3-4x Inhale/Exhale ( Hinga po ng malalim then yung pag exhale dpat isigaw po kc there’s a tension inside)
6. 5mins Full Body Sweating…
7. Never skip breakfast at wag magpupuyat ( Pag nag-skip po tyo ng bfast yung liver natin nagiging weak..at may sign po siya sa atin yun po ay ang paglabo ng mga mata natin.Pag naging weak ang liver natin..weak din ang life span ni liver at the same time po maikli din ang life span ng buhay ng tao)

Lahat po yan ay may pag-aaral n po..Gawin lang po ng tama lahat yan at the same time FREE po lahat yan…hehe..^^

True, Our body is the temple of God..So, dapat natin itong alagaan..at tyo lang ang unang magmamahal sa katawan natin..hindi ang parents..hindi ang husband/wife..at hindi rin ang mga tao sa paligid natin walang ibang magmamahal nyan kung hindi tyo lang…

Maraming tao ang nangangailangan ng tulong about sa kalusugan…Napapahamak ang iba dahil sa kakulangan ng kaalaman..Kakulangan lang nmn po at hindi Kawalan..

Sana po Bro. Bo..Mabigyan pansin po ito..

God Bless po!

Thanks!
Gino, Pasay City
Gino, on August 27th, 2009 at 11:04 am Said:

Good Morning Bro. Bo!

Share ko nlng po d2 yung mga ideas na natutunan ko sa Doctor na nagmimission…Actually, ginagawa ko po ito dahil tinutuloy ko din po yung mission nya…

High in Uric Acid:
Yung Liver po natin ang taga sala ng body natin..and papasok kay liver ang proteins para gawing Amino Acid….

Pero pag ang katawan mo ay napabayaan mo at hindi mo namamalayan na may nasisira n pla sa system mo..
Si Liver pag naging weak at nag malfunction..yung proteins instead gawin nyang Amino acids nagiging Uric Acid…

Diabetes:
Ang alam ng iba dahil sa pagkain ng matatamis kaya tumataas ang Sugar level..

Maybe, isa lang po siya sa factor..pero ang totoo po niyan ay ang Pancreas natin ay naging weak or nag malfunction lang..
Si Pancreas ang nagproproduce ng natural insulin ng katawan natin to burn out glucose..pag c Pancreas nag malfunction at hindi na mkapag produce ng natural insulin that’s the time na wala ng magbuburn kay glucose..at kapag nangyari yun..Tataas na yung Sugar Level mo…At pag mataas sobra ang sugar level mo..That’s the time na sasabihin ikaw po ay may Diabetes…So, kawawa naman yung mga na amputate kasi kahit na amputate na sila..Still they are diabetic because nagmamalfunction padin yung pancreas nla..

Bro. Bo madami pa po yan..kaya ko po sinasabi dito sa blog nyo dahil alam ko na marami po ikaw na iinspire na tao at isa n po ako dun..Alam ko din po na lahat ay gusto pang humababa ang buhay..Kaso, napapahamak nga po sila dahil sa kakulangan ng knowledge…Sa bible po..
Hosea 4:6
“My people perish because of lack of knowledge”
“Ang sangkatauhan ay napapahamak dahil sa kakulangan ng kaalaman”
God bless po!

Just in case yung iba po na nakakabasa ng blog nyo po ay may question sa mga sinasabi ko…I will leave my facebook email..Wag nyo po ako aawayin ah..Peace po!^^
Facebook:
gno_seventh@yahoo.com

THANKS!
Gino, Pasay City
kai, on September 23rd, 2009 at 5:50 pm Said:

Dear Bro Bo,

Good morning

I just started signging up sa kerygyma Family - just today and by this time i am starting to read all your blogs/… Thank you for sharing this 10 habits actually I normally get sick and now I realized that its mostly of stress..

Thanks Bro. Bo

Godbless

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